Natural ADD Treatment
Many people with ADD believe that medication is the only way to cure their condition. However, stimulant medications can have serious side effects and aren't suitable for all. However, a variety of natural strategies have been shown to reduce the symptoms of this disorder, including inattention, lack of concentration, procrastination, and disorganization. Exercise can increase blood flow to the head and supplements such as omega-3 fatty acid and tyrosine help to support focus.
6. Take Tyrosine Supplements
Supplements with tyrosine help the body produce vital brain chemicals that help nerve cells communicate. This amino acid helps in promoting energy and boosting mood. It can be found in many foods that are high in protein, like meat and nuts.
Certain studies suggest that tyrosine may aid in improving mental performance under stressful conditions and might enhance memory. It may also increase alertness in people who have lost sleep.
The initial research suggests that tyrosine could help reduce symptoms of depression. It does not seem to help improve exercise performance or heart rate prior to a test on cycling, however. It doesn't appear to improve attention disorder (ADD) or childhood ADHD. It does not seem to help excessive sleepiness (narcolepsy). It might help with schizophrenia, but only when combined with the drug molindone. It doesn't appear to diminish symptoms of schizophrenia in healthy people.
7. Magnesium: You Can Never Have Enough
Magnesium is a crucial nutrient that helps your body make energy to maintain normal muscle and nerve function, and help maintain your bones' strength. It also plays a role in the regulation of several other hormones and neurotransmitters, like serotonin. holistic treatment for adhd in the past have found a link between magnesium intake with a reduced chance of developing depression.
National surveys on diet reveal that the majority of people don't consume enough magnesium. This could be due to aging which decreases magnesium absorption and increases its excretion through urine. It may also be due to a diet that is low in magnesium-rich food, or medications that inhibit your body's ability absorb and retain magnesium.
One cup of pumpkin seeds contains 156 milligrams of magnesium, or 37 percent of the Daily Value. Chia seeds as a superfood that offer calcium, protein as well as fiber, antioxidants and omega-3 fatty acids.